Jan 25

PT Update

Earlier this month, I went back to finish my Runner’s Clinic Evaluation. Since my injury had flared up before the first appointment, the PT didn’t want to do the gait analysis. He had me come back after 2 weeks without running. He filmed me running on a treadmill, and made me watch myself in the mirror. Watching yourself run is pretty horrifying, even more so when you have someone pointing out your flaws. What we found was something that I knew about, but never thought about:

2002:

2005:

Look at the positioning of my feet in those pictures. Imagine that there is a line running down the center of your body. As you run, your arms and legs should not cross that line. My legs cross the center line as I run, and it’s very, very pronounced on the treadmill. The PT watched me run on the ground, and the crossover is not as bad. If I concentrate, I can lessen or prevent the crossover.

I was given the go ahead to start running again as long as I worked on preventing the crossover and stopped if the pain came back. He gave me 3 sample schedules for starting back up. I outright dismissed schedule A because it was of the run 1/walk 1 variety and I have no interest in that (plus it’d be harder to log the miles). Schedules B and C are basically the same thing – you run every other day, with running the same time/distance for 2 runs and then increasing on the 3rd run. I opted to go with schedule B (time) because it ramps up slower than C (distance) does. It started with 5 minutes, moved to 7.5, then 10 and I’m currently at 12.5 minutes. The distance plan goes up by 1/2 mile increments. I walk for 10 minutes as a warm-up, run my interval, and then walk the rest of the workout.

I tried to put a mirror in front of the treadmill for my first run, but couldn’t get the positioning right so that I could actually see anything. So I had to watch my feet, which gets tiring. The other day I found a cable and used it to jury rig a way to put the mirror up in front of the treadmill so that I can see most of legs. It’s a little easier to run and stare at the mirror than to run and stare at your feet. Correcting the crossover still doesn’t feel natural, and I imagine it will take a lot of work before it does.

Watching myself is interesting in that my right leg looks straight but the left leg seems to be at more of an angle. Like this:
_____
\ |
| |

It kind of explains why it seems the left leg is the problem leg. It does kind of annoy me that we couldn’t have figured this out when I saw sports med/PT in ’05 or ’06. I knew my form was bad – I blogged about the crossover back in 2004 – but as I said above, I didn’t think much about the implications. Looking at that old post (I knew I’d shared the 2002 picture before), I forgot that I’d had gait analysis done in college and had that identified. I wonder why they didn’t urge me to correct it? Well, at least I’m working on it now.

Jan 01

2012 Review

Running by the numbers:
Miles : 761.93
Time: 120 hours 46 minutes 26 seconds

Highest month: 173.09 (October)
Highest week: 44.30 (10/29-11/4)
Longest Run: 17.03 miles

Official Races: 1 (1/2 marathon)
Unofficial Races: 1 (5K)

Shoes: 4

Weight Change: -13 pounds

Dec 26

Been on hiatus (again)

So much for NaBloPoMo, right? 16 days in a row was a pretty good stretch, though. Fran asked me on twitter over Thanksgiving if I was going to finish the month, and we started talking about how few of the people that were actively blogging back in ’05-06 are still at it. He said (paraphrasing) that he’s dropped off because it’s hard to find new things to say. 

And that’s exactly why I find it so hard to blog. I started running in 1994, when I was 15 and a freshman in high school. I ran my first 5k that year, my first 10k in 1995. I started doing “long runs” (10-12 miles) in 1996. In between road races, cross country and track, I ran races probably 35-40 weeks a year in high school. I ran my first 1/2 and my first marathon in 2001. I made my first BQ attempt in 2004, and came up short with my first big injury. I ran sub-4 in 2005, and hit my BQ in 2006 after jumping up to a 50 mpw program. I’ve run while pregnant twice, and have had to try and bounce back from pregnancy/postpartum mess twice. 

A lot of the active bloggers out there now are at the start of their running careers. I love reading my archives from ’04-06, but I’m not likely to have that kind of free time for a long time nor can I recapture that enthusiasm that came with going after those goals. Right now, the goal is to get back to that level of fitness. Maybe when that happens and I’m going after new ground I’ll feel like I’m not just rehashing my old posts. 

Lest that be taken the wrong way, I’m not unhappy with my running nor do I feel that it won’t be an accomplishment when I actually do run another marathon. Fitting training time in with 2 kids will certainly be more of an accomplishment than it was to train with no kids and less work stress. It’s just that, time constraints aside, I’m not finding much new to write about with my training. 

Other complicating factor is one I’m sure other parents struggle with – how much of your kids do you put out there? I wrote somewhere on here once that I don’t blog about my husband much (or use his name) because if he wanted to be in a blog, he would have his own. I ran a race after my oldest was born and included a picture of her in the race report. Someone reposted my post, including the picture, on their site. It was meant to be “honoring” me, but I was so uncomfortable with it and asked for the picture to be taken off. The blogger reminded me that anything on the Internet is fair game. True, but I think that’s the last time I posted a kid picture on here. I now post pictures occasionally on twitter, but I have a hard time with blogging about them. 

So where does this leave the blog? I’m not ready to completely abandon it. I like having a space to occasionally write about running without a 140 character limit. I need to try to be better about writing occasional updates, because its useful to me since I’ve basically abandoned my written training log in favor of data-only computer-based logs. The other reason I can’t completely stop is that I still wonder about some of the defunct bloggers, and I figure of I wonder about people than maybe people wonder about me. Sounds a little self centered? I changed a setting on google reader the other day and it was just astounding how many blogs I have in there that haven’t updated in forever. 

So watch this space for sporadic updates, and if you want more frequent updates you can follow me in twitter or daily mile. 

In the meantime, if you are following me on either site, you know I’ve been injured since Thanksgiving. Taking a quick look at my last 3 posts here, not really a surprise. My hip was occasionally achy the week of Thanksgiving, enough to be not “right” but not enough to interfere with running. I wanted to run a Turkey Trot on Thanksgiving, but the Engineer pointed out how going to a race would mean being gone for probably 3 hours and not very polite when staying at someone else’s house. So I decided I would just do my own 5k in my BIL’s neighborhood. It was pretty great, I ran 23:58 (iirc) and probably could’ve run faster if I’d not been running alone. Not bad at all for no taper!  However, my hip was off while racing and HURT once I stopped. I kind of hobbled my way back to BIL’s house and iced it. It ached all day, and at one point DD1 used my hip to push up off the couch and I nearly screamed. I couldn’t even sleep on that side, it hurt so much.  It wasn’t as bad the not day, but still nowhere near good. Dr Google suggested bursitis, which can be alleviated with rest. 

So I decided to be smart (for once) and take time off. I didn’t run for 9 days and my hip started feeling fine. So I tried to run on 12/2. Got around the corner and felt a little off but thought it was just stiffness. Got down the street a little more and started to think it might be a bad idea. I turned around and was immediately met with an “oh shit that hurts” feeling. Got home, got on the elliptical and lifted weights for the first time in 2 years, and called sports med the next day. 

This is getting too long. 12/5 they amazingly had an opening & I got in for x-rays and to see doc (same one I saw in ’06). No fractures, no identifiable issues other than soft muscle tissue. Said to keep crosstraining and got an appt for Runners Clinic PT on 12/19. 

Kept using elliptical and doing upper body/core weights. Hip felt good, so decided to try running in 12/17. Decided to do treadmill so I could easily stop if there were issues. Felt great, until 0.8 mi when it started to feel “off” again. So I called it a day at 1 mile. 

Runners Clinic is a newer thing the PT dept does. We postponed filming me running on a treadmill since I’d just aggravated my leg and they want to see my real form, not injured and compensating. But got checked for leg length issues, flexibility, strength, and talked about what I wanted to accomplish. Brought my shoes in and was told they were a good choice and got a thumbs up for replacing at 250-300 miles. 

I now have a strength and stretch routine to follow – need to work on core and hip area. Found out that the stretch I’ve been using for IT band is not that great bc it puts too much weight on my hip. So the stretch I’ve been doing to try to help probably was helping hurt. 

I have my recheck with doc tomorrow and we’re going to try the video next week. No running until then. Have to say, being forced to stay inside and crosstrain isn’t too much of a hardship when the windchill is below 0. 

Nov 16

Day 16

Since my hip was feeling better, I decided to go ahead with my plan for a long run this morning. It started off pretty good – Weather Channel said it was only 26 degrees, but it was sunny out and felt a lot warmer. I had my sleeves pushed up within a few miles, and never needed to pull them back down.

Things were going pretty well until 11 miles, and then the last 3 sucked. I just felt really ready to be done running, but stupidly ran home via a route to take me to 14 miles instead of a shorter route back that would be 13 miles. I probably should’ve stuck with the first revised goal of 10-12 since we’ve had sickness running through the house.

1 | 9:13
2 | 9:21 | 18:35
3 | 9:27 | 28:03
4 | 9:29 | 37:33
5 | 9:23 | 46:56
6 | 9:29 | 56:25
7 | 9:30 | 1:05:56
8 | 9:32 | 1:15:29
9 | 9:36 | 1:25:06
10 | 9:31 | 1:34:37
11 | 9:30 | 1:44:08
12 | 9:43 | 1:53:51
13 | 9:52 | 2:03:44
14 | 9:49 | 2:13:33
——————————–
14.04 miles | 2:14:00 | 9:33/mi.

Nov 15

Day 15

Hip is still weird, but it felt fine while running. I’m thinking there is probably a correlation between it and my laxness with stretching and my lack of core strength. I should start doing the 200 situps program again or something, because my abs are a sorry thing. I also need to start doing some weight training.

Averaged sub-9 for 6 miles today. It’ll be interesting to see if these two runs are isolated experiences, or if this will be the new normal. I’ve been waiting for my average pace to drop down.

Nov 14

Day 14

We got a break from the colder weather, so I went for a run at lunch in shorts. Can’t really complain about the weather when you can run in shorts in mid-November. Had a pretty good run:

8:54
8:50
8:56
8:46
8:31

Didn’t feel taxing. However, my left hip felt a little twinge-y while running and is now a little jacked up. When I get up from sitting, it’s just not right. It feels like it’s pulling. I tried icing after running, but it’s a little hard to ice the side of my hip. I have no idea what brought this about, other than possibly my couch. Hopefully it’s better tomorrow.

Nov 13

Day 13

Less drama today than yesterday, thankfully. No running, though. Felt crappy this morning and still congested. Decided to take the say off in the hopes I feel better tomorrow.

I downloaded the new word press app update and it sucks. I can’t see what the first line I typed says, and the text typing box in general is kind of messed up. It scrolls 3 screens worth. Thumbs down!

Nov 12

Day 12

It’s been an eventful 24 hours here. D1 developed a fever yesterday. It was 104 around dinner time, but a phone call to Mayo’s 24 hour nurse line said that we didn’t need to go to the ER. She woke up about 10p and the fever had risen to 105. I spent some time talking to the nurse line again, and it was determined that we didn’t need to go to the ER unless the fever didn’t respond to Tylenol. Fortunately the fever did lower, but it made for a fairly sleepless night. When I went to take D2 to daycare this morning, I discovered that the dog had shit in her kennel instead of crying to go outside. Thankfully, I was already planning to stay home with D1. And lucky for us, the groomer was able to fit the dog in to get cleaned up.

D1 was fine once she got up this morning, so she’ll be back at daycare tomorrow. I, on the other hand, am starting to feel terrible. I had a little bit of a sore throat this morning, but now I have so much sinus pressure that it’s almost unbearable. I don’t think I’m going to pack my running clothes for a lunch run tomorrow. Think I’ll see how I feel in the morning and maybe run from home. But ARGH! I don’t want to get sick under normal circumstances, but I really don’t want to get sick and have my fitness progress thrown off course.

Nov 11

Day 11

Yesterday, it got up to a record-setting 75 degrees. Then overnight, storms came in and it was only in the mid-30s when I got up. I wasn’t too thrilled about the idea of running in the cold and rain for almost 2 hours. The Engineer suggested I skip today and just run tomorrow. Aside from how that would mess up my MPW, I said I didn’t want to head down that road. When I skip one run in the crap weather, it becomes easier to skip two runs. And then the next thing you know, it’s another winter where I don’t run. I’m not going to lie, a lot of things are easier when I take the winter off. But it’s been hard getting back into shape this time, and I’m still not where I’d like to be (despite 40+ mile weeks). Each year, it gets harder and harder to bounce back from a layoff.

I decided that I was going to go out and run for at least an hour, giving myself an out in case it was really miserable out. I plotted out a route that would take me out into the wind and would come back with the wind. I did end up running the 12 I’d planned, but it was a little miserable out there in parts. I wore my jacket which helped keep my top dry, but my gloves were pretty wet. I wish I had some waterproof gloves, or had thought ahead and put a spare pair in my pocket. My hands were pretty cold/numb when I got done, and I had some pretty bright red patches all over. Averaged 9:30s for most of the run, but was able to get down to 9:02 for the last mile.

Total for the week – 32.36 miles. Looking to go back into the 40s next week.

Nov 10

Day 10

Paranoia strikes deep
Into your life it will creep
It starts when you’re always afraid

- For What It’s Worth, Buffalo Springfield

That snippet has been getting stuck in my head a lot lately. I don’t know if it’s because I’m a mother now or because of the internet publicizing crime-against-runner stories, but I am so paranoid lately. It’s so hard to believe that I used to go run trails by myself in high school, or that I ran that route along the highway for my long runs in ’06. I’m much too nervous to do either of those things now. Back in high school, I also used to occasionally run in the pitch dark along a road with few street lights. Part of why I don’t run in the mornings now is because it’s dark. When I do run in the dark, I stick to where there are lights and I try to stick to where there are houses or I know there will be people (24/7 businesses).

I live just over a mile from the DT, which is a paved converted rail-to-trail. It stretches 13 miles in one direction, and is flat except for a couple of overpasses in the first 3 miles. It’s shaded in the summer, and is a pretty good spot for long runs. It has houses that back up to it for the first two miles, and then it’s surrounded by farms. Up until a couple of years ago, I had never made it out to the 4 mile mark because the farm section scared me. When pregnant with D2, I got a little braver and made it out to just past 4.5. A couple of weeks ago, I finally made it out past the 5 mile mark, but I felt the paranoia creeping in and felt like it would be smarter to turn around. (And as a sidenote, when telling Triathlete about my run he told me got chased by 2 dogs when biking out past there once. So probably was smart).

The city built a pedestrian overpass that connects to the DT in one direction, and a bike path system around a lake in the other direction. I was running on it last week when I approached a guy walking towards me. And I had this flash that running on the overpass bridge was a really bad place to be if there was someone looking to harm you. It’s about a 1/2 mile long so you’re kind of trapped. There’s no where to go but over the side rail, and the bridge climbs a decent height and crosses a highway.

I generally remind myself that the odds are in my favor that there isn’t some criminal lurking in my neighborhood (bridge/bike path/etc), hoping I’m going to run by that day. And that if you think about this stuff too much then you’re left with the only safe place being the treadmill. But it’s hard not to let it creep in some times.