Coming up next

It’s hard to get in the habit of blogging once you fall away, oh well, here is a short update. I rested for a week or two after my 6-hour charity run in March, then continued training, 4 runs a week, averaging about 60 km (37 miles) a week. I have also been going to gymnastics twice a week, a functional gymnastic course on Tuesdays and circuit training on Friday evenings. The latter have done wonders for my back, I rarely have backpain any more.

In any case on this coming Thursday I am running my next event, a 50K race in the Westerwald Forest. I have run this event 7 times in the past, it is an incredibly beautiful area, but rather hilly:

Elevation Profile Westerwald Run 2017

The course this year is supposed to have 1540 meters (~5000 feet) of elvevation gain/loss. Unfortunately most of my training has been on flat trails, this race could prove to be quite interesting.

Wish me luck!