Training Update

I signed up for my first event of the year, the six hour Down Syndrome charity run on March 19, 2017. I ran this event four times since 2011, running between 44-51 Kilometers. Most years I only ran the first five hours, the event being a bit too early in the season to run well. This year will probably be no different, since I am off to a slow start with my training.

I have been running four times a week, usually 12-14 km (7-9 mi) three times a week, and a long run. My last long run was 22 kilometers (13.6 miles), I hope I can gradually increase up to at least one 30 km (18.6 mi) run before my first event.

I have been also going to gymnastics training for the past month. On Tuesday nights I go going to a Functional Gymnastic class, which consists of a variety of aerobic and gymnastic exercises aimed at improving coordination and balance. On Friday nights I go to a Functional Cross Training class, which is basically high energy circuit training, aimed at strengthening the core muscles, especially the stomach and back muscles. These classes are important for me as I have been bothered by a pinched nerve in my back for several years. My therapist recommended doing exercises which strengthen the stomach and back muscles. In any case the training is tough, but a lot of fun, and I am making new friends.