My running last week started out much better than the week before, but a stressful work week eventually sapped my energy and motivation.
As I mentioned in my last post we travelled to Fürth in Bayern (Bavaria) over the weekend. We spent the afternoon with her on Saturday, than took the subway to the historic park of Nürnberg for Dinner. The weather was warm and mild, so we sat outside at one of the many restaurant beer gardens.
On Sunday morning we stopped by our friend’s house again before heading home. The time went by much too quickly.
Yesterday (Monday) I had vacation, so slept a little later, caught up on some paperwork, than headed outside in the afternoon to enjoy the summer weather we are having. I went for a 14 km run, than jumped on my bicycle for an hour ride.
Today I returned to work, but I look forward to a run after work, the sunny summer day are supposed to continue at least until Thursday, I want to enjoy it while it lasts.
Last Week in Training
Tuesday: 11 km (6:18 min/km)
Wednesday: 11 km (6:07 min/km)
Thursday:5 km (6:37 min/km)
Friday: 16 km (6:49 min/km)