Last Week in Running

Last week my running was really sluggish, the sudden jump in temperature to almost 90 °F may have something to do with it, or perhaps an extremely stressful week of work. On Sunday was one of the first sunny summer days this year where I didn’t have to work, so instead of doing my long run I opted to go bike riding with some good friends.

My Week in Training
Monday: 11 km (6:24 min/km)
Tuesday: 12 km (6:43 min/km)
Thursday: 13.3 km (6:41 min/km)
Friday: 7 km walking (9:16 min/km)
Saturday: 8 km with Running Club (7:46 min/km)
Sunday: 80 km with bike

This week is a bit cooler, I am trying to pick up the speed and distance, but it is too little, too late, to make a difference. I planned on running a forest marathon (literally through the forest) on July 24th, but I have my doubts at this point.

This weekend we are visiting a good friend in Fürth, Germany in Bayern (Bavaria), she lost her husband (age 84) a couple weeks ago and we want to spend some time with her. I am taking vacation on Friday and Monday so hope to get in a longer run or two.