My legs are still tired from the charity run last Saturday, I blame the asphalt streets, this was the first run on asphalt since last year, and then right away 27 km. In any case I think it will be a long night on Saturday.
The marathon starts at 8 p.m., the course consists of the last 42.2 km of the 80 km (50 mi.) Fidelitas Night Ultra. The 80 km starts in Ruppur, Germany and consists of a long loop around the region. The marathon starts in Mutschelbach at one of the relay exchange stations. A shuttle bus is available an hour before the race to transfer the marathon runners from Ruppur to the Start. I ran this marathon last year, the first part is hilly, and at my speed the second half in the dark, so it’s not a course to try to run a new personal best. My days of running personal bests are over anyway, so I just want to enjoy the night, I always liked this course, but the 80 km is a bit too much, I just don’t have the conditioning.
My training is rather inadequate for the race, my longest long run lately was the 27 km last Saturday and the marathon in May. Thus my goals are very conservative, first to finish, and second to finish in under 5:15. For comparison, last year I finished in 5:20:50. The days of a sub-4 hour marathon are long gone, the age adjusted goal these days is a sub-5 hour, perhaps in September. But one step at a time.