My recovery from the marathon at the end of May has gone much slower than I have liked, I really notice the difference from previous years when I was training optimally. With my next marathon one week away (June 25th) there is really not much I can to prepare other than keeping the running machine from getting rusty.
On this past Saturday a lot of my running club met in Weingarten for the annual B.L.u.T Cancer Awareness and Charity Run. Our sponsor pledged 1.50 Euro per 1.3 km round, so we did our best to accumulate as many rounds as possible. I originally planned on run for an hour or two, but ended up running the entire three hours, completing 21 rounds, approximately 27 km. I have been running soft trails most of the year, so the 3 hours of asphalt and dogging kiddies (there were >1700 participants) really pounded the legs, my legs are still sore.
In any case I need to let the legs rest, the marathon next Saturday is just for fun, but I’m not well trained, so need to make sure that I am at least well rested.