Counting Down to Race Day

This past week I began tapering for my first marathon, I still ran five days, but reduced the mileage from around 80 km per week (~50 mi.) to 58 km (36 mi). This week I will probably run just 2 shorter runs, my legs have felt really heavy and tired lately, I think the rest will bring more than running.

On this coming Saturday at 10 p.m. is the 3rd Durkheimer Salinen Run, this will be the third time that I am participating. According to Wikipedia, Bad Durkheim is a spa town in the Rhine-Neckar urban agglomeration, and is the seat of the Bad Dürkheim district in Rhineland-Palatinate, Germany. “Saline” translates to salt works, the salt is won through a graduation tower, known locally as Saline, and is part of Bad Dürkheim’s spa facilities. With a length of some 330 meters, it is one of the biggest of its kind in Germany. The course is run around the Saline, this year the course has been lengthened to 929 meters, so I only need to run 46 rounds for a marathon 😉

The event is run every two years, the first time I was still halfway fit, I was planning on running at least 100 kilometers, but a storm knocked out the power and they had to cancel, I only managed 38 km. For two years I ran with only limited training, after 55 km and a drenching thunderstorm I decided I had enough. This year I have even less training, and I haven’t run a race for almost a year. My only goal is to run at least the marathon distance, time unimportant, this will be a test run to determine how the rest of my running year should go.