Over the weekend my running club sponsored our annual 5/10K race, so I volunteered much of my time helping to setup and working at the water point. Instead of running on Saturday I elected to carry the rest of building supplies left over from our house renovation, from the attic into the shed. This required 40-50 trips up and down two flights of stairs under heavy load.
On Monday I picked up the training again, running 18 km (11.2 mi) with a 6:23 min/km (10:17 min/mi) pace. It was incredibly humid when I ran, by the time I was done I felt like I had run twice as far.
Last night I ran 12 km (7.5 mi) at a slightly easier pace, enjoying a nice forested trail nearby. It was raining gently as I ran, a nice change to the hot, humid weather we have had lately.
My next big race is the Wolff Sports Ultra Trail in Feucht, Germany on August 23rd. This race is an approximately 85 km trail race through a mostly forested area, just south of Nuremberg. This will be the race debut, so details are sketchy, but did find a Trailer video on Youtube:
I have pretty much decided to run the Hornisgrinde Marathon on July 20th, instead of the Bretten Night52 Ultra the day before. Both are hilly courses, but I am concerned that the 52 km race will wear me down too much and I won’t be able to continue training.