This past weekend I continued with my two-a-day run on Saturday and long run on Sunday. I was a bit more sluggish on my run Saturday morning, I ran the same 16 km (10 mi.) loop as Wednesday and Thursday, but was 10 minutes slower than Wednesday and 20 minutes slower than Thursday. I attribute my decline in performance to my renovation efforts at the beginning of the week, this wreaked havoc on my recovery from last weekend’s running. My late Saturday afternoon 9k/5.5mi run was better, I ran an easy pace with RB at our running club meet.
On Sunday my legs were stiff but I made it through my planned 30 km (18.6 mi.) long run. My average pace was 15 seconds/km slower than the week before, but remained constant and I did not need to pause, except to pee. The 7:05 min/km average pace is much slower than I would like, I am definitely going to work on bettering this before I try to run a normal marathon. I finished the week with 87 km, around 52 miles, I believe my highest mileage week since 2011.
I have one more long run on this coming weekend before my 6-hour event on March 17, I hope to complete 32 km (20 mi). The weather is looking more favorable, we should finally get a couple days above freezing temperatures.