My Weekend Training

Over the weekend I continued training according to my new training plan, Saturday morning around 8 a.m. I headed out for a 16 km (10 mi.) run, averaging 6:13 min/km, at 4 p.m. I ran a 9 km loop at our running club with RB, averaging 7:22 min/km. Yesterday I ran a 28 km long run at an average pace of 6:51 min/km. I think my body is slowly getting adjusted to the training; I was a few seconds faster on my long run than last weekend. That said, I was still pretty wiped out after the run, I still have a long ways to go before the long runs become “easy”.