Hmmm, I’m still not doing well with the blogging, enough said. My running is slowly improving, I have crept up to about 70 km (44 mi.) a week, with 4 runs per week. On Sunday I quite literally headed for the hills, completing 28 km (17.5 mi.) on my hilly route near the neighboring town of Weingarten. Over the first half I added a couple extra hill climbs which successfully pulverized my legs and left me straining over the last 30 minutes of the run. Over the long term this type of training builds the endurance that I need for the longer ultras. I hope through my efforts this year I can rebuild a long distance running machine that will carry me over a 100K or perhaps even a 100-Mile race in 2013.
On Saturday I have a race planned, basically a dress rehearsal for the rest of this year’s activities. Planned is a 50K race in Rodgau, near Frankfurt (Germany). The course consists of ten 5K loops, about 3K of forest and 2K of open fields with every round, all flat and fast for those so inclined. My training has been far too little to be thinking of speed, my number one goal is to finish, and number two, to finish under the 6 hour time limit.
This race is actually a very poor choice for a first race of the year, the looping course makes it far too easy to quit and go home. My performance during the last two races I ran last year, both marathon, was very poor, I expect Saturday to be especially hard, a couple more months of training would have been better. So why I am running the race, you might ask? Simple, we are beginning a major house renovation in March and I don’t know if/how much time will remain for training or racing. When I can fight my way through to the finish on Saturday, then my next planned race (a 6-hour race) in March should be more at my peak performance, and my training up to then should be enough to run a marathon in April as well. Makes sense to me anyway 🙂