Last night I was thinking about my next race, the 80 km (50 mi) Fidelitas Night Run, and looking over my race reports from past years for this race. I have run the event 7 times already, but the last two times I didn’t prepare a race report, which disturbs me as I like to use these to document what went right or wrong. This led to thoughts about why I started blogging in the first place back in 2005, to document my running journey, especially the training aspects which are a valuable tool in training for and running races.
In the last couple years I guess I have had blogger burn-out, which I now find regrettable as I now have a very large gap in documenting my running journey. In the same timeframe my running has changed, the running flame has gotten dimmer, partly due to other commitments in life, but also partly due to a lack of motivation. After running the 100 mile race in 2010 I was tired, physically and mentally. I have kept training and running races, but only half-heartedly, really not striving for anything more than to run “just to finish”.
As I stand in front of the door of my 55th birthday next month, I ask myself whether it is because I’m getting old or what? But when I look at the older members in my running club I know that’s not true, they may not run marathons any longer, but what they do run, they run with their heart in it.
No, I think I am just getting soft and lazy, unfortunately quite in the literal sense, my weight has crept up, the muscles lack the tone they once had, the clothes are too tight, terrible, just terrible. Even without having documented my training in the last years, I know what the problem is, I have no real plan, I run mostly at casual speeds, I rarely do any crosstraining, and my eating habits are way too similar to before I started running.
My training this year began with good intentions, I was going to lose weight, I was going to cross train, I was going to do speed work, I was going to blog…yeah I was going to. Now midseason and only 3 pound lighter, and still 20 pounds too heavy, I need to make some changes, and I need to stop putting it off any longer.
So as I taper for my race on Saturday I have some time to work on a new training plan.
Last nights training: 10K in 1:06:12 (6:37/km, 10:39/mi)
Weight at beginning of 2014: 80kg
Goal weight: 70kg