Today is a bright sunny day, I would much prefer hopping on my bike or tying my running shoes, to sitting at my desk at work. With luck it is Friday and we have a 3-day weekend ahead of us here in Germany, AND the weather is supposed to stay warm and sunny!
I’m almost at the end of my lunch break, and because I can go for a run or bike ride, I thought I would at least get my thoughts out so I can continue working.
I ran the 50K race in the Westerwald forest a week ago, and because I kept the pace down, already am well on my way to recovering. And like I typically do during recovery, I am already looking for the next race. In previous years I usually have my entire list picked out with training plans to match, but this year I am winging it.
A couple nights ago I found a new trail race, similar in characteristic to the Westerwald run, i.e. it started as a Wanderung (walk event) and they decided to offer a run option as well. The event is 72 km, a good mixture of forest, trail and asphalt, and because it was originally a walking event, a 24-hour time limit. The event starts at 8:30 a.m. on Saturday June 14th, sounded good and doable. I was all stoked to participate, had the green light from my wife, and when I went online to sign up learned they were booked solid, so back to the planning board.
There are several other options available, one this weekend, but it’s just too soon after the 50K. On Friday June 19th is a 50K race in Ulm, but it starts at 11:00 p.m. and we are invited to a birthday party the next day, it would not be good to show up half asleep.
I also considered the Fürth marathon in Bayern on June 29th, but this would require an overnight and most of the hotels in the area are already booked solid. It’s also a city marathon, and I’m trying to avoid them.
This leaves the Fidelitas Night Run on June 28th, an 80K (50 mile) event that I have run 6-7 times, its nearby, a nice course and I can sign up latest on race day. The downside is that I really question my conditioning, 50 miles is 50 miles. My training has been limited this year, probably only about 2/3 of the mileage that I usual run, no hill training, no speed training, and shorter long runs than previous years.
So today I am trying to convince myself that running an ultra, especially at my level, is 80% mental and that I have enough training to get me to the finish line. Having run 60 marathons/ultras over the last 9 years I have pretty good instinct about a race, and my instinct is telling me to go for it, but keep the foot on the brake. In other words, instead of trying to run it in under 10 hours, plan on 12+ and walk more often. In any case I still have a couple weeks to think about it.
For July I have three possible races: a trail marathon, a 50K and/or a 52K.
If I can get off my butt and do some real training, there are two trail race possibilities for August, the circa 70K Panorama Run in the Algau region (3000 meters elevation gain/loss), or a brand new Trail Ultra near Nuremberg, circa 90K with 950 meters elevation gain/loss. At the moment the 90K sound more doable, but we’ll see.