The weekend remained cool, with lots of rain, but after several weeks of hot weather, refreshing. My legs were still tired when I woke up Saturday, my first long run in 6 months really took a toll on them. But once I got moving my legs gradually felt better, and by mid-afternoon I laced up and went for a run.
My legs were stiff as I set out over the fields, the first kilometer was a bit slower than I wanted, 6:31 /km (10:29/mi). I gradually increased the pace, ending my 10K loop with an average pace of 6:15/km (10:04/mi).
afternoon I set out in drizzling rain for a longer loop, hoping to complete at
least 16 km (10 mi). My legs felt better than the day before, so I quickly
settled into roughly the same pace as during my long run last Thursday. My legs
felt surprisingly good after 15 km , so I decided to add an extra loop. I ended
up running 20K (12.5 mi), the same distance as Thursday.
What really surprised me though, was that I was only 1 SECOND slower than with Thursday’s run, finishing in 2:07:12. My legs were also in much better shape. On Thursday after the run I was hobbling around, but last night I didn’t really notice any discomfort.
All in all
it was a very satisfying first week of training, but I will have to wait and
see how the legs hold up as the distance increases.
Yesterday was cool and rainy, I decided to use this break in the
summer heat to test my legs. After talking with my wife last night, I decided
to try to get ready to run the Baden Marathon in Karlsruhe on September 22. This
leaves me with only 10 weeks to train, and my base mileage is questionable, so
I decided to see how far I can run comfortably, so I can set a starting point
for my long runs.
As I set out over
the fields into the forest beyond, I decided to try to maintain an average of
around 6:15/km (10:00/mi) and run at least 18 km (11 mi). I quickly dropped
into my running zone and wound my way over the familiar trails.
By kilometer 16 I
was beginning to feel the strain, my longest run since March was only 15 kilometers
and that was in May. The rest of the runs were 10-12 kilometers. I pushed on,
trying to ignore the increasing discomfort in my legs. By kilometer 18 I was
ready to quit, but I was still 3 kilometers from home, so despite a steady
decreasing tempo, kept moving. I struggled through kilometer 19, trying my best
to keep the feet moving, my body was reminding me of marathons past. Finally I
made it to the 20 kilometer point and decided to walk the last kilometer out,
my legs were trashed.
I ended up running the
20 km (12.4 mi) in 2:07:11, an average pace of 6:22/km (10:14/mi), a bit slower
than I hoped, but 2 kilometers farther than I figured on. I decided that if I
can repeat this distance on the weekend and still walk on Monday, then I will
start training for the marathon.
This morning my
legs are in pretty good shape, but the muscles are a bit sore. In any case let the
Blogging has fallen out the window again. Work has gotten the best of me the first half of the year and I never got going again. Now with over half the year behind me, I need to make a decision whether to start training for a marathon again or close the door.
There are two possible marathons in our area in September and one in October. Unfortunately I am missing a good base, and time is running short.
If I want to finish a marathon I have to seriously commit to it right away, or wait until next year. It is only 57 days until the first choice in Pirmasens, and 72 days until the marathon in Karlsruhe. The third choice, the Bottwartal Marathon on October 20th would give me more time, thus would be the logical choice.
I guess 4-5 years ago I would have run all of them 🙂
This weekend I want to try a long run, then I guess my perspective will be clearer.
After missing my 50K race at the end of January, I slacked off with my training and having been running without a plan. In attempt to try to get back on track I decided to run a 10K race. A few of my Gymnastics Club were running the Stutensee Town Run on April 7th, so I decided to join them.
I really didn’t have a plan as I lined up with the 235 other runners, just run. I was familiar with the course, much of it I covered in my training runs over the years. The course is pretty flat, most of it over bike paths and fieldways, easy to run, good to race.
I gave my best efforts, but with no speed training, crossed the finish line in exactly 54 minutes, but 30 seconds slower the may 10K in October of 2018.
After the race I chatted with my gymnastics coach for awhile, her husband finished 3 minutes before me.
The last few weeks I have been trying to push my tempo on some of the runs in an effort to improve my overall speed. Today I decided to do a repeat of my 10 miler that I ran at the beginning of the month to test my training.
The temperature was 16 °C, 6 °C warmer than my first 10 miler, so I factored this in with my results.
I repeated the same course, and ended up being 6 minutes faster than at the beginning of the month. At this point I welcome any improvement, so call it a success.
Average pace on March 3: 6:44/km (10:50/mi) Average pace today: 6:16/km (10:06/mi)
I have been thinking about a running a marathon in the summer, the Fidelitas Night Marathon in June is cancelled for this year, so maybe one in July.
I have been running mostly 10-12 km runs lately, so decided to add a few more to my run today to test my legs. I headed out over my normal route, then added an extra loop until I had 16km/10mi. The last few kilometers were very sluggish, my average pace was a disappointing 6:44/km (10:50/mi).
Welcome to 2019. I am currently training for a 50K race on January 26th, hoping that this will spring me into a new race year. Yesterday I finished a 32km/20mi long run, with an average pace of 6:37/km (10:39/mi), not to shabby for these fast 60 year old legs.
Most weeks I have only been running 3-4 days, so my total mileage is quite low, so I don’t have any high expectations for my race, I just want to finish.
My second race in 2018 was a 10K race in my hometown Stutensee-Friedrichstal. The race was sponsored my Gymnastics Club, so I felt obligated to run. Despite not having run a 10K in many years I managed to cross the finish line in 53:29. The following is a translated excerpt from the clubs report:
Light rain and 5 °C, not the most optimal conditions for the 1st Friedrichstaler forest run. The race in Friedrichstal was the last race that took place within the framework of the Stutensee CUP and was first held by TV Friedrichstal this year. In spite of the external conditions, 220 runners of all ages had arrived for the start at the Walter and Margot Giraud-Halle. Mayor Lutz Schönthal gave the starting signal for the 170 participants of the 10 km race at 11:00 o’clock, October 28, 2018. 15 minutes later, the 5 km runners made their way. Both routes were mainly on forest trails through the autumn Hardtwald.
All runners were provided with drinks and fruit by
the helpers of the TVF after the finish line. The spectators were able
to get comfortable with hot sausages or coffee and cake during and after
the run in the Giraud hall.